Choosing to live a healthy life by eating the right kind of foods and working out can give you a great fortune.
Try to weigh things if it’s right to shop for products like sugar free snacks, diet drinks and low fat meals because you will not know if your body could really get something good from it. Recent studies states that if you decide to be skinny, the tendency is you will get fat.
If you think that skinny options are healthier, think twice because it’s not. This is because if you do that program, you tend to take greater amount of salt and sugar. Another thing is you’ll always feel starving.
A study conducted by the Purdue University in Indiana states that artificial sweetener found in diet drinks will give you the urge to eat a lot. Artificial sweeteners according to scientists will give signals to the brain, tempting it additional calories. If the expected add up calories did not arrive, the tendency is to eat more.
With the healthy eating options, I try to investigate if it will work and it is done. During a 1 week trial, I shop for food with health indication.
I followed the instructions properly to feel full. I also tried the GI diet plan the following week. As per instructions, I ate many times to be full and monitored my body weight every week. On your mind, you’ll lose pounds because of the extra ordinary diet foods.
Here’s the outcome for taking diet foods for the 1st week; just at the start of the plan my body felt bloated. I got bored and did not feel good about the food. Surprisingly, by the end of the week, I gained 31 pounds. What struck me is the text from the packaging stating a high calorie content, salt and sugar; even though in front of it states that it is low fat.
Regarding the GI diet plan, here’s the outcome after the 2nd week. Most of the time, my body is full. I wake up each morning with high energy. I have accomplished things on time without any disturbance of hunger. In this week, I lost 61 pounds.
I have 5 ponders to remember for you; a diet plan is better than eating products that promises low fat intake. Another thing is to take time to read nutrition facts found in the packaging of diet products.
– Low in calorie or low fat products does not prove fat loss.
– Always read facts about a product’s calorie content
– Take note that these products are already instant and ready made
– Be sure that you are serious in having a diet plan
– Food with lower calorie content have a high content of salt